Our Story
We want people to feel great and businesses to thrive, and after two decades of working with individuals, teams and leaders one thing is clear: healthy people, healthy business.
Our passion for health and wellbeing comes from seeing real, lasting change. We’ve worked with large organisations that have tangibly benefitted from understanding breathing, sleep, mindset and self-management – applying proven, science backed tools to improve wellbeing and performance at every level.
Building Better Teams
Our core founder Chris Flynn brings over 20 years’ experience bridging high-performance environments with practical workplace health. Qualified in health science, rehabilitation and performance coaching, he’s known for turning complex wellbeing science into simple, powerful strategies that get results.
Also, as one of the founders of The Green Mile Training Camp and Mountain Yoga Studio - a team training facility in South Wales - he’s taken everything he learned and refined it for the workplace. We understand the energy and cohesion businesses need to succeed and we specialise in delivering the tools that help people show up, perform well and work better together.
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Our services
Our sessions Reboot, Revive and Recharge are all grounded in evidence-based performance science but designed around the real pressures of modern work. Supported by a trusted team of facilitators and coaches, THP partners with progressive organisations who value the health, resilience and productivity of their people.
Performance with a Purpose
At our core, we are driven by a deep commitment to service and an unwavering passion for people. This fuels our mission to elevate performance and resilience in every individual we work with.
Our sessions are built on the latest, evidence-backed practices—proven and pressure-tested by those who have operated at the highest stakes, where peak performance isn’t optional, but essential.
WHO WE'VE WORKED WITH SO FAR
I was genuinely surprised by the impact a single THP Reboot session had on our team. It was sharp, engaging, and left a lasting impression. The balance between education and practical takeaways was spot on. It wasn’t just another wellbeing talk — it brought health and performance back onto the radar in a way that felt relevant, actionable, and exciting.
Team Lead, South Wales Tech Start-Up
We brought THP in thinking we were just ticking a wellbeing box — what we got was something far more valuable. The sessions were eye-opening and practical, delivered with a perfect mix of professionalism and energy. It reconnected our team with the basics of good health and performance in a way that was easy to apply. For the value we received, it was one of the most worthwhile investments we've made this year.
HR Director, MOD Education
We’ve had a lot of wellbeing initiatives over the years, but THP Reboot brought something refreshingly different. It was energetic, inspiring, and science-backed. Staff are still talking about it weeks later and there is a definate shift in perspectives.
Anisha Patel - Staff Wellbeing Lead, NHS Wales - Aneurin Bevan University Health Board
GET IN TOUCH
THP are a high-energy, in-person corporate well-being team, driving motivation, resilience, and peak performance through action-packed sessions.