RECHAGE
Routine strategies for better energy, clarity and output
Recharge is designed to equip individuals with the tools they need to build healthier habits, boost daily wellbeing, and bring their best selves to work. Energised, focused and ready to make a meaningful impact! Recharge offers the space and guidance to reflect, reset and learn practical strategies that can help to manage energy, reduce stress and build long-term resilience.
Delivered in a calm, mat-based setting, the session explores the key foundations of personal wellbeing, particularly the often overlooked impact of sleep, burnout, mental clarity and healthy mindsets. Participants are introduced to both physical and psychological tools that can be used daily to support better focus, stronger emotional regulation and improved outputs.
Recharge gives people the opportunity - and the responsibility - to look after themselves in a way that benefits not only their own wellbeing, but the energy and effectiveness of the whole team. When individuals feel balanced and in control, they are more able to collaborate, communicate and contribute at their best.
Teams can expect:
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Education around the role of sleep as a foundational performance tool
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Strategies to recognise and manage stress before it becomes burnout
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Breathing and grounding techniques to support nervous system regulation
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Mindset work focused on resilience, self-awareness and reframing
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Light physical practices to gently support recovery, balance and body awareness
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Guided reflection on personal responsibility and how to show up well for your team
Why choose Recharge?
This session is ideal for individuals in high-demand roles, teams under pressure or any organisation looking to embed a more proactive approach to employee wellbeing.
Whether part of a broader wellbeing initiative or delivered as a stand-alone workshop, Recharge helps build healthier, more self-aware people who perform better and engage more meaningfully in the workplace.
Find out more by contacting us on 0770130083 or download our latest brochure below.
GET IN TOUCH
THP are a high-energy, in-person corporate well-being team, driving motivation, resilience, and peak performance through action-packed sessions.