REBOOT
Providing the energy needed for teams to thrive
Created to improve workplace health, energy and culture.
Designed to support both physical and mental wellbeing, these sessions are practical, inclusive and tailored to meet the needs of employees in demanding, often sedentary roles.
We all need a Reboot at times and this session combines structured light movement, breathwork and flexibility training with expert guidance on hydration, nutrition, mindset and energy management.
We don’t do death by PowerPoint, the session is interactive but also accessible to all ability levels, with options to modify movements
Teams can expect:
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A mix of low-impact movement, flexibility and joint mobility work
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Breathing techniques that support nervous system regulation and calm
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Partner-based exercises that promote teamwork and physical awareness
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Guidance on hydration, nutrition (including sugar, magnesium and energy balance)
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Practical mindset coaching to build resilience and shift limiting beliefs
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Tools to manage common workplace issues such as fatigue, poor posture and stress
Why choose Reboot?
This session addresses key concerns affecting modern workplaces, such as absenteeism, presenteeism, low morale and declining productivity by helping people feel better in their bodies, clearer in their minds and more connected to those around them.
Focused wellbeing experiences that support long-term behavioural change through movement, education and shared participation.
Whether you're a HR leader, operations manager or CEO looking to embed a stronger culture of health and performance across your business, Reboot offers a structured and effective way to invest in your team’s wellbeing.
Participants leave feeling energised, motivated, focussed and better equipped to thrive productively at work.
GET IN TOUCH
THP are a high-energy, in-person corporate well-being team, driving motivation, resilience, and peak performance through action-packed sessions.